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Roots

Women's Healing Through Therapeutic Touch

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Categories:

  • Anatomy
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Authors:

  • Julieta Benavides (52)

Monthly:

  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017

Recent Posts:

  • Nerve Flossing 101
  • Prenatal Massage: Why It Needs To Be A Part Of Your Wellness Strategy
  • Kindred Spirits: Learning From The Medicine Women
  • Pain Science Reframe: Your Body Is NOT “All Messed Up”
  • Simple Ways to Soothe Yourself During a Moment of Anxiety
  • Upper Trapezius: The Case For Strengthening
  • Rhomboids: The Case For Strengthening
  • The Chin Tuck: Daily Exercise #1
  • Reframing “The Sphincter Laws”: Can They Help Us Let Go?
  • Let Go or Be Dragged
  • Your “Other” Glute Muscle
  • Shoulder Mobility in Baby Steps
  • Befriending The Body
  • Trauma: Your Issues Really ARE In Your Tissues
  • Best of 2017
  • Why You Still Need A Doula Even If You Have A Midwife And Partner
  • What Can Basic Quantum Physics Teach Us About Intention?
  • Beyond Placebo Effect: The First Step Is Showing Up
  • DIY Lymphatic Drainage for Allergies and Puffiness
  • Shifting Ground
  • Advice From A Doula: Use The Power Of Your B.R.A.I.N.
  • I Have Faith In Your Body. Do You?
  • The Skinny On Massage Cupping
  • Relax The Eyes In The Back Of Your Head
  • What’s in YOUR Soundscape?
  • Your Elusive Psoas: “The Hidden Prankster”
  • The Case For Movement, Part IV: THESE BODS ARE MEANT FOR WALKING!
  • The Case For Movement, Part III: FREE YOUR FEET!
  • The Case For Movement, Part II: Ditch The Chair
  • Healing Touch: Please Try This At Home!
  • Take Your Breast Health into Your Own Hands!
  • Everything I Need To Know I Learned From My Plants
  • The Healing Crisis
  • Arm “Pins and Needles”: Thoracic Outlet Syndrome?
  • Could My Hand Numbness Be Carpal Tunnel Syndrome?
  • THE DOCTOR WITHIN
  • REMINDER TO BREATHE
  • Alleviate Joint Pain by Understanding the Muscular Network
  • MLD: The Most Powerful Therapy You’ve Probably Never Heard Of
  • THE LYMPHATICS PRIMER
  • IS ARTIFICIAL LIGHT SABOTAGING YOUR SLEEP?
  • BODY IMAGE (pt 3)
  • Body Image (pt. 2)
  • BODY IMAGE (part 1)
  • SLEEP HYGIENE: TAKE CONTROL OF YOUR REST
  • PRT: Break the Chain of Pain
  • CAN STRETCHING BE BAD?
  • No Hurry, No Pause
  • The Case for Movement
  • BEST SLEEP POSITIONS
  • THE IMPORTANCE OF TOUCH
  • ABDOMINAL MASSAGE

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