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- Julieta Benavides (52)
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Recent Posts:
- Nerve Flossing 101
- Prenatal Massage: Why It Needs To Be A Part Of Your Wellness Strategy
- Kindred Spirits: Learning From The Medicine Women
- Pain Science Reframe: Your Body Is NOT “All Messed Up”
- Simple Ways to Soothe Yourself During a Moment of Anxiety
- Upper Trapezius: The Case For Strengthening
- Rhomboids: The Case For Strengthening
- The Chin Tuck: Daily Exercise #1
- Reframing “The Sphincter Laws”: Can They Help Us Let Go?
- Let Go or Be Dragged
- Your “Other” Glute Muscle
- Shoulder Mobility in Baby Steps
- Befriending The Body
- Trauma: Your Issues Really ARE In Your Tissues
- Best of 2017
- Why You Still Need A Doula Even If You Have A Midwife And Partner
- What Can Basic Quantum Physics Teach Us About Intention?
- Beyond Placebo Effect: The First Step Is Showing Up
- DIY Lymphatic Drainage for Allergies and Puffiness
- Shifting Ground
- Advice From A Doula: Use The Power Of Your B.R.A.I.N.
- I Have Faith In Your Body. Do You?
- The Skinny On Massage Cupping
- Relax The Eyes In The Back Of Your Head
- What’s in YOUR Soundscape?
- Your Elusive Psoas: “The Hidden Prankster”
- The Case For Movement, Part IV: THESE BODS ARE MEANT FOR WALKING!
- The Case For Movement, Part III: FREE YOUR FEET!
- The Case For Movement, Part II: Ditch The Chair
- Healing Touch: Please Try This At Home!
- Take Your Breast Health into Your Own Hands!
- Everything I Need To Know I Learned From My Plants
- The Healing Crisis
- Arm “Pins and Needles”: Thoracic Outlet Syndrome?
- Could My Hand Numbness Be Carpal Tunnel Syndrome?
- THE DOCTOR WITHIN
- REMINDER TO BREATHE
- Alleviate Joint Pain by Understanding the Muscular Network
- MLD: The Most Powerful Therapy You’ve Probably Never Heard Of
- THE LYMPHATICS PRIMER
- IS ARTIFICIAL LIGHT SABOTAGING YOUR SLEEP?
- BODY IMAGE (pt 3)
- Body Image (pt. 2)
- BODY IMAGE (part 1)
- SLEEP HYGIENE: TAKE CONTROL OF YOUR REST
- PRT: Break the Chain of Pain
- CAN STRETCHING BE BAD?
- No Hurry, No Pause
- The Case for Movement
- BEST SLEEP POSITIONS
- THE IMPORTANCE OF TOUCH
- ABDOMINAL MASSAGE